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"She works 24/7, no breaks, no PTO—literally keeping you alive. But even the ultimate girl boss—YOUR HEART—needs support.
Her demands are simple:
💃 Move your body—because sitting too long breaks her heart (literally).
🥑 Feed her well—fruit, veggies, lean proteins, and healthy fats are her love language.
🧘♀️ Manage stress—take deep breaths & meditate to protect your peace, queen.
📊 Know your numbers—because knowledge = power. What’s your blood pressure, cholesterol, and blood sugar?
Treat your heart like the boss she is. After all, she’s been handling business since day one."
~ Dr. Bernadette Anderson, MD, M.P.H.
Now, there's a smart MD who speaks a language all conscious people can understand.
I love Dr. Bernadette Anderson as my physician, so I hired her as my mom's doc, as well. I also refer others to her. Those who have listened and hired her report back to me that they, too, love her! Because of her stellar skillset and warm character, she has earned many awards and accolades. If you live in the Columbus, OH area, you just may want to check her out.

Sure, February is Black Heritage Month, but Black History is American History, so let's learn about it ALL year long.
With each Black Heritage celebration, there's something new to learn about Black inventors of products that make our everyday lives much easier, or Black pioneers who busted through ceilings giving us the ability to be added to the roster or invited to the table. Right now, though, I'd like to introduce you to a couple of people within my own family who have made us proud for their history-making strides.

First is my maternal grandfather, John Audric Slade. Daddy Slade (as he was affectionately called) was born in 1890 in North Carolina and ended up in Columbus Ohio during The Great Migration period, where freed Blacks from some Southern states left the cotton fields in droves for a newer and better life in the factories of the Northern states.
Daddy Slade made a name for himself in the photography industry from circa 20s until his earth's departure in 1966.
As a famed photographer for numerous organizations, churches and families throughout Ohio, I remember how, as grandkids, we got to sit at his feet in his basement studio and darkroom. I can still smell the chemicals from the liquid in that pan where he swished the photo paper around then hung them to dry and develop.
Because this was before color film was a common thing, Daddy Slade would then meticulously create the color in the photos using his coloring pen.
It has been widely known that in the 30s, my grandfather constructed his own camera and invented a filament as a way to develop the film more instantly. Unfortunately, having shared his idea with a man without first patenting his invention, that person stole then sold the idea as his own.
In 1947, Polaroid introduced its first instant camera. Hmm.
Next is my dad's uncle, and famed Tuskegee fighter pilot and 2nd Lt. of the 301st squadron during World War II, Wayne Vincent Liggins, known to family as Vincent. He was part of the US Air Force's "experimental cadet training" during World War II, a time when Black pilots were not integrated into the ranks alongside white military members.
The 301st squadron earned the nickname of “Red Tail Angels” from the white bomber crews, due to their distinctive red-tailed P-51 Mustang aircraft and their unwavering dedication to protecting Allied bombers over Europe. Amid racial discrimination both at home and in the military, the Tuskegee Airmen proved to be extremely competent pilots, completing risky escort operations with amazing success. They established a record for never losing a single aircraft to enemy fighters—a remarkable feat demonstrating discipline and ability.
Uncle Vincent was only 23 when enlisting in the U.S. Army Air Corps (later known as the U.S. Air Force), established at Tuskegee University, in Alabama. Graduating from Wilberforce University, in Xenia, Ohio, in 1941, he desired to become a fighter pilot.
In December 1943, Vincent’s squadron was alerted for overseas duty. Sadly, Vincent perished on March 9, 1944, in a training crash when his engine failed.
Years after his death, a book, Mama and the Hills of Home – My Spiritual Pillars, was published by Vincent’s widow, Essie Kathryn Scott Payne, highlighting their beautiful love story cut short by war. He and Kathryn were only married eight months. She points out that in his short 25 years on this earth, his life had been a “shining example of simple faith with an unfaltering trust in God."
I'm compiling an eBook briefly sharing about the Tuskegee Airmen and Vincent's love story that most family members haven't even heard about. In it, I reveal another significance of that fateful March 9th date. Stay tuned...

Since we are definitely in the midst of the Space Age, I thought I'd feature a brilliant pioneer within the space industry, Dr. Nancy Grace Roman. Like Dr. Roman, so many prominent female trailblazers have kept our country thriving by breaking barriers, challenging norms, and making groundbreaking contributions in their respective fields. As we celebrate Women's History Month, we honor the resilience, innovation, and determination of women like Dr. Roman, whose efforts have shaped industries, advanced scientific discovery, and paved the way for future generations.

During her life (May 16, 1925 – December 25, 2018), Dr. Nancy Grace Roman found her purpose when she became an astronomer then made contributions galore to help usher us into this space age here in America. One of those many contributions was as the first female executive at NASA. Roman served as NASA's first Chief of Astronomy throughout the 1960s and 1970s, establishing her as one of the "visionary founders of the US civilian space program"
From NASA's very first chief of astronomy (1960) and widely referred to as the "Mother of Hubble," Dr. Nancy Grace Roman was instrumental in developing the Hubble Space Telescope until its 1990 launch. As the brainchild for NASA's space astronomy program, she helped transform our knowledge of the universe by helping NASA create space-based astronomy observatories.
Apart from her intellectual success, Dr. Roman was a pathfinder for women in science. Having experienced gender discrimination all her career, she constantly promoted equal chances in STEM disciplines. She actively coached young women to seek professions in science including astronomy. Her tenacity and contributions still inspire next generations of inventors and scientists.
[Photo Credit: NASA]

Beat the War on Aging with Music: Private Piano Lessons for Seniors
Did you know that playing instruments can help reduce the risk of dementia and Alzheimer's? Studies show that engaging in musical activities stimulates brain function, improves memory, and enhances overall cognitive well-being.
Mary Liggins Goodrich (endeared to all as Ms. Mary), the vibrant and ageless founder/instructor of Merry Fingers Piano Studio, has reserved several 45-minute online piano lesson slots each day, Mon-Fri, for senior students.
Ms. Mary’s journey with the piano began at just six years old, and now, well into her senior years, she’s still teaching nearly 40 students each week. Her lifelong passion for music has kept her mind sharp and her steps swift, making her living proof that music can be a powerful tool for brain health. In 2017, after suffering a stroke, Ms. Mary bounced back 100% in just five days using a raw, plant-based, protein-dense regimen combined with her continued dedication to music.
For a limited time, seniors can enjoy 50% off their first month of lessons and experience firsthand how music can invigorate both mind and spirit. Don’t miss this opportunity to stay sharp, engaged, and joyful through the power of music! www.MerryFingers.com

I recently had the pleasure of sharing my disease-to-writing-to-healing-to-app journey at the 2025 CXO 2.0 Conference during an inspiring fireside chat, alongside fellow entrepreneurs. Our topic, "Pivoting & Persevering: Case Studies of Businesses Overcoming Funding Challenges," focused on real-world stories of navigating financial hurdles, adapting strategies, and pushing through with grit and innovation. I'm deeply honored to have received a Business Leadership Excellence Award from CXO—what an incredible experience!





I don’t know about you, but I like to thrive in spaces where ambition meets preparation—where big thinkers come together to seize life’s greatest opportunities.
I love connecting with like-minded individuals from around the world, sharing insights, sharpening our skills, and delivering powerful pitches that captivate audiences and open doors.
If that sounds like you, too, then don’t miss this chance to be part of something extraordinary! Join us on Sunday at 5 PM ET for an energizing session with the Forbes Riley Mastermind Community.
With thousands of members, we’ve built a core group that feels like family—supporting, encouraging, and elevating each other to new heights. Whether you want to refine your message, expand your network, or simply surround yourself with go-getters, this is the place to be!
Step into your next level of success. See you there! ✨

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